Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Dr. Alex Gard, PhD, LMFT

Why We Have Mom Guilt And What To Do About It

I was struggling to talk about mom guilt without using the term “mom guilt”, because it seems like a popular term that gets thrown around a

Kacee Tannenbaum, LCSW

Struggling with Anxiety or Depression During Pregnancy

Pregnancy is supposed to be the happiest time of a woman’s life! Contrary to what most people believe or portray, pregnancy can bring....

Dr. Alex Gard, PhD, LMFT

How to Make the Transition From 1 to 2 Kids Easier On Families

As a maternal mental health counselor working with moms, I hear a lot of moms expressing anxiety over the decision to expand from 1 to 2...

Jessica Jefferson, LMFT

5 Ways to Survive the Summer with Kids

We are almost halfway through the summer, and I know many parents are struggling with keeping sane until school starts, me being one of...

Jessica Califf, LMFT

3 Signs You May Need Parent Coaching

Parenting is challenging. Whether you are a new or experienced parent, each day brings something new.

Kacee Tannenbaum, LCSW

A Guide to Overcoming Mom Guilt

Mom guilt can be temporary or it can be long-term. Some moms feel that they are carrying around a big weight on their chest, shoulders...

Jessica Jefferson, LMFT

6 Questions Answered about Postpartum Depression and Postpartum Anxiety

Postpartum depression (PPD) and postpartum anxiety (PPA) have been hot topics for quite some time...

Kacee Tannenbaum, LCSW

Benefits of Creating a Postpartum Support Network

The importance of Prenatal care is well known, but what isn’t as commonly known or accepted is the importance of postpartum care.

Jessica Jefferson, LMFT

Top Self-Care Places for Busy Moms, Couples, and Families in Coral Springs, Fl

If you’re looking for local places to unwind and relax with your partner and/or family, I highly recommend checking out a few of these...