Jessica Califf, LMFT
4 Tips to Minimize My Child’s Tantrums
This article is way too good to be true? You may be right! However, a tantrum is a NORMAL and EXPECTED part of toddlerhood.
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Kacee Tannenbaum, LCSW
A Guide to Overcoming Mom Guilt
Mom guilt can be temporary or it can be long-term. Some moms feel that they are carrying around a big weight on their chest, shoulders...
Jessica Jefferson, LMFT
6 Questions Answered about Postpartum Depression and Postpartum Anxiety
Postpartum depression (PPD) and postpartum anxiety (PPA) have been hot topics for quite some time...
Alexa von Oertzen, LMFT
How Can I Get My Family To Participate In And Benefit From Family Counseling?
You have wanted to sit down with your family for some time because many things have been left unsaid, but the lack of communication...
Kacee Tannenbaum, LCSW
Benefits of Creating a Postpartum Support Network
The importance of Prenatal care is well known, but what isn’t as commonly known or accepted is the importance of postpartum care.
Jessica Jefferson, LMFT
Top Self-Care Places for Busy Moms, Couples, and Families in Coral Springs, Fl
If you’re looking for local places to unwind and relax with your partner and/or family, I highly recommend checking out a few of these...
Kacee Tannenbaum, LCSW
Beating New Mom Stress in the Midst of a Pandemic
Welcoming a new baby into the world and to your family is nothing short of miraculous. It's amazing, magical, and crazy all at the same...
Dr. Alex Gard, DMFT, LMFT, PMH-C
Motherhood + Social Media
I hear the constant narrative being spoken by women in my office. The way women so harshly judge themselves as they compare...
Jennifer Rosario, LMFT
4 Steps to Help Your Child Transition from Holiday Break to School Mode
Back to reality we go. The holiday season has officially come to an end. Holidays are notoriously known as a time of indulgence...
Jessica Jefferson, LMFT
Holiday Survival Tips for New Parents in 2020
It is the holiday season, which for many new parents can be a good and a bad thing. However, in 2020, things are A LOT different than...
Kacee Tannenbaum, LCSW
What is Postpartum Depression?
If you are reading this more than likely you are interested in Postpartum Depression. Maybe you’ve just had a baby, are pregnant...
Dr. Alex Gard, DMFT, LMFT, PMH-C
We need to get REAL on the Topic of Motherhood and the Culture of Secrecy.
Very early on in my experiences as a new mother, I realized that so much about the REAL-ness of motherhood stayed secret. Women don’t share
Dr. Alex Gard, DMFT, LMFT, PMH-C
6 Tips to Enhance Your Emotional Health Postpartum
What if I told you that there were things you could do to bolster your mental health postpartum? Oftentimes I hear women speak about Postpar
Dr. Heather Kuhl, PsyD, LMFT
Investing in the Relationship With Your Child
Parents often ask how to improve the relationship with their children, and one of the greatest ways to create closeness is to spend one on o
Dr. Alex Gard, DMFT, LMFT, PMH-C
How women can avoid shame in pregnancy and postpartum
As a woman, and as a therapist that specializes in women’s health, I thought I knew what to expect in pregnancy and the postpartum period. I
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