Heather Keenan, LCSWEMDRHow To Break Toxic Patterns (or Behaviors)Do you ever find yourself repeating the same behaviors over and over again and just feeling stuck? Whether it is finding...
Heather Keenan, LCSWEMDRHow Effective is EMDR for Trauma & PTSD? Today, I am going to be going over what EMDR therapy is and how it can be effective for those struggling with trauma and PTSD. Learn more...
Dr. Heather Violante, PsyDDr. Heather Violante, Psy.D.How To See The Silver Lining During a TragedyIn order to emotionally and mentally survive this pandemic, we need to look at the silver linings. Learn more...
Jordan Zipkin, LMFTTraumaHow to understand and overcome the impact of trauma on our bodies.Our bodies respond to trauma, or any negative experience that impacts us, in several ways. These responses are our bodies best attempt to h