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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL


How to Encourage Healthy Social Media Habits in Your Teen
In today’s digital age, social media plays a significant role in the lives of teenagers. While it offers opportunities for connection and self-expression, excessive or unhealthy social media use can lead to issues such as anxiety, depression, and diminished self-esteem.

Bayview Therapy


The Power of EMDR Therapy: Overcoming Teen Anxiety, Depression, and Negative Self-Perception
In the depths of a teenager's soul, battles are silently waged, unseen by the outside world. These battles are not fought with swords...

Alexa von Oertzen, LMFT


How can I Help My Teen Manage Stress?
Stress can be defined as a common reaction to an everyday pressure and or change....

Lorena Arrarte, LMHC


Is My Teen Depressed? Warning Signs & Proactive Tips for Parents
It is no secret that we live in a time where depression and suicide rates are at an all-time high. Since 2007, teen suicide rates have risen

Dr. Alex Gard, DMFT, LMFT, PMH-C
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