Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.

The emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.

When people think about having babies, they usually think in terms of what will be gained. Read more...

Everyday I see a new headline, article or inspiring message saying, BE YOU. I love the message but what does it mean? This being yourself co

Before we can truly begin to improve the external factors in our life, we have to do some work inside starting by establishing a healthy con

Self-esteem is having confidence in your abilities, your worth, and your overall value as individuals. With strong self-esteem your relation

In their campaign on 'Real Beauty', Dove conducted a compelling social experiment on women and their self-perceptions.