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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL


Overcoming Self-Sabotage and Negative Self-Talk: Reclaiming Your Inner Power
Have you ever been on the verge of achieving something great, only to find yourself procrastinating, doubting your ability, or even giving..

Nicole Ambrose, LCSW


Reshape Your Mindset and Let Go of Perfectionism With EMDR Therapy
Do you ever feel like no matter how hard you work and how much you achieve it still never feels like it’s enough?

Nicole Ambrose, LCSW


The Power of Positive Self-Talk
As humans, we are often surrounded by communication with others. Whether it is at work, with family and friends....

Alyssa Woolslair, LMHC


Is Your Self Worth Damaging Your Relationship?
Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...

Alexa von Oertzen, LMFT


Constantly Seeking Reassurance Is Out. Self Confidence Is In.
How many times a day do you find yourself flooded with self-doubt and worry? Reassurance seeking is one of the most common behaviors for...

Nicole Ambrose, LCSW
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