Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Financial stress is one of the most common challenges couples face, and it can strain relationships if not handled effectively....

Returning to work after maternity leave is a significant transition for many mothers. It brings a mix of emotions, including excitement....

Healthy boundaries are essential for fostering balanced and respectful relationships. They help define where one person ends and another....

The transition of a child leaving for college is a significant milestone in both the child's and the parent's life...

Oftentimes, codependency is a pattern of losing ourselves in others. Codependency is not unique to romantic relationships and can be formed

Mommy burnout impairs your overall emotional and social functioning as well as the ability to care for yourself and your family.

If you’re looking for local places to unwind and relax with your partner and/or family, I highly recommend checking out a few of these...

The emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.

If I asked how often you made YOU a priority, would you say something like, “I’ll put that question on my never-ending ‘to do’ list.