Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Does resting ever feel strangely uncomfortable to you? Have you ever craved a day off and then the moment you slow down, an inner alarm goes off: You should be doing more. You’re being lazy. You’re falling behind?

Most of us know that social media affects how we think and feel — it shapes our moods, attention, and even our sense of self-worth. And more times than not, the impacts on brains, minds, and bodies are not exactly helpful or supportive.

When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening