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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
How to Get From Anxiety to Peace?
Everybody wants peace. But peace seems so far away, so unobtainable when you're struggling with anxiety.
David Schlagter, LCSW
5 Tips to Stop Ruminating
Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...
Heather Keenan, LCSW
Simple Mindfulness Exercises to Ease Loneliness During the Pandemic
Across the world, most countries are battling COVID-19 in part through social distancing. While many health experts advise...
Jordan Zipkin, LMFT
Mindfulness, Acceptance, and Hope in the Times of Coronavirus
Nobody was ready for a pandemic and I have to admit that adjusting to this new reality has been an adjusting for me. Lean more...
Bayview Therapy
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