Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

David Schlagter, LCSW

How to Get From Anxiety to Peace?

Everybody wants peace. But peace seems so far away, so unobtainable when you're struggling with anxiety.

Heather Deecken, LCSW

5 Tips to Stop Ruminating

Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...

Jordan Zipkin, LMFT

Simple Mindfulness Exercises to Ease Loneliness During the Pandemic

Across the world, most countries are battling COVID-19 in part through social distancing. While many health experts advise...

Bayview Therapy

Mindfulness, Acceptance, and Hope in the Times of Coronavirus

Nobody was ready for a pandemic and I have to admit that adjusting to this new reality has been an adjusting for me. Lean more...