Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Most of us know that social media affects how we think and feel — it shapes our moods, attention, and even our sense of self-worth. And more times than not, the impacts on brains, minds, and bodies are not exactly helpful or supportive.

In the fast-paced world we live in, anxiety has become a common challenge for many individuals. From daily stressors to deeper-seated worries, anxiety can significantly impact our quality of life. Fortunately, mindfulness techniques have emerged as powerful tools for managing anxiety, offering a way to cultivate calm and resilience amidst the chaos.

In therapy sessions, I often hear clients talk about being “alone” with a heavy sigh… like it’s something to be avoided or feared. But spending time by yourself isn't inherently bad.

Becoming a mother is one of life’s most profound experiences, filled with joy, wonder, and the occasional overwhelming challenge.

Loneliness is a universal human experience that can affect anyone at any stage of life. It can stem from various circumstances, such as...

Unlike its more outwardly visible cousin, generalized anxiety disorder (GAD), high functioning anxiety often flies under the radar...

Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....

People come to therapy for a myriad of reasons, including but not limited to, addressing mental health concerns, relationship issues....

Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...

Self-care is an essential part of our overall well-being. However, it often gets a stigma of having a “treat yourself” mentality.