Nicole Ambrose, LCSWTraumaLies Anxiety Tells You and Ways to Overcome ThemThe anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.
David Schlagter, LCSWStressWhy Family Therapy Is BeneficialA family therapist looks at the whole family system instead of just the “identified client”.
Heather Keenan, LCSWTrauma5 Tips to Stop RuminatingWhether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...
Carolina Gaviria, LMHC, NCC, CEDSEating DisordersPeeling the Layers of Emotional Eating“On days like this where I feel so sad and lonely, I find myself standing in front of the fridge looking for something to eat. I tell myself