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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Hi, my name is Sheilah Ledesma and today I want to discuss ways to strengthen your mind-body connection. The mind-body connection is the rel

Everyday I see a new headline, article or inspiring message saying, BE YOU. I love the message but what does it mean? This being yourself co

Imagine having dinner with friends.  While catching up, you listen to them talk about their wonderful, positive relationships.  When it’s yo