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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL


How to take an active role in strengthening your mind-body connection
Hi, my name is Sheilah Ledesma and today I want to discuss ways to strengthen your mind-body connection. The mind-body connection is the rel

Sheilah Ledesma, LCSW


“I Love You But I Love Me More”
Everyday I see a new headline, article or inspiring message saying, BE YOU. I love the message but what does it mean? This being yourself co

Natalie Kusturic, LMFT


3 Strategies to Get Over the Fear of Being Alone
Imagine having dinner with friends. While catching up, you listen to them talk about their wonderful, positive relationships. When it’s yo

Kate Campbell, PhD, LMFT
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