Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

We often hear people encouraging one another to “protect your peace,” but what does that actually mean in practice? Protecting your peace isn’t about avoiding life, ignoring problems, or living in a constant state of calm.

The term “boundaries” is often used in therapeutic settings but has become much more common in everyday language over the years...

Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.