Nicole Ambrose, LCSWAnxietyIntrusive Thoughts: Why We Have Them and What To Do About ItHave you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…
Nicole Ambrose, LCSWStressHow Exercise Helps You Heal From Stress & TraumaThinking your way through a stressful or triggering situation doesn’t work for everyone!.....
Sheilah Ledesma, LCSWTraumaHow EMDR Can Help Teens Cope with Anxiety, Trauma, and PTSDEMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.