Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

In today’s culture, many men are caught in a difficult bind. Expectations around masculinity often push toward toughness, relentless achievement, and emotional silence.

Throughout my years as a clinician, I’ve worked with many clients who come to me saying, “I understand my patterns, I have insight, but I still feel so stuck.” They’ve done talk therapy, practiced coping skills, and developed awareness but the anxiety, depression, or stress symptoms continue to linger.

Depression is a complex mental health disorder that affects millions of adults worldwide. It can significantly impact daily life, relationships, and overall well-being.

We are delighted to share that our very own Nicole Ambrose, LCSW has officially achieved her certification as an EMDR Therapist!

In today's fast-paced world, it's not uncommon for individuals to experience feelings of sadness, fatigue, and overwhelm....

What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again...

We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...

Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?

Postpartum depression (PPD) and postpartum anxiety (PPA) have been hot topics for quite some time...