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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Depression is a complex mental health disorder that affects millions of adults worldwide. It can significantly impact daily life, relationships, and overall well-being.

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?

Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.

At the beginning of each new year there’s a lot of buzz around making resolutions, setting new goals, and becoming your best self. But when