Claire Clarkin, LMHCAnxietyTips for Coping with ChangeChange happens to all of us. Whether it’s your boss asking you to return-to-office full-time or you are being laid off from your job...
Claire Clarkin, LMHCAnxietyWhat is Hangxiety and What is it Trying to Tell Me?Recently I was introduced to the term “hangxiety” by a client to describe their heightened state of anxiety after a night of drinking....
Claire Clarkin, LMHCAnxietyTired of Not Sleeping Well? Try These 4 Strategies for Quality SleepSleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.