Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

One thing we can all count on in life is that challenges will come our way. Most of the time, we can manage those struggles on our own. We may talk with friends or family, or even consult resources online like ChatGPT, podcasts, or self-help books.

Self-esteem is a crucial component of a child’s emotional and psychological development. It plays a significant role in shaping their confidence, behavior, and overall mental well-being. Children and teens with healthy self-esteem are more likely to face challenges, make positive choices, and develop meaningful relationships.

As parents, one of the most challenging aspects of raising children is addressing difficult topics. Whether it's discussing emotions, relationships, health issues, or even more complex societal matters, having these conversations can often feel daunting.

Standardized testing week can bring a big wave of emotions for children and for parents. As a therapist who works with children and families, I’ve seen firsthand how this period can impact self-esteem, sleep, behavior, and the overall family atmosphere.

Separation can be a challenging and emotionally charged experience for children and their parents. Whether it's the separation of parents...

Anxiety disorders are among the most common mental health issues affecting children. While it's normal for kids to feel worried or nervous..

Ever wondered how to support your child with overcoming their anxiety and fears? EMDR Therapy offers an innovative approach...

Play therapy, a therapeutic approach primarily used with children, has gained significant attention over the years. It's not just....