Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again...

We’re thrilled to announce that Alexa Von Oertzen, LMFT is officially a Certified EMDR Therapist!

In the depths of a teenager's soul, battles are silently waged, unseen by the outside world. These battles are not fought with swords...

Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...

Você já escutou a frase ou disse a você mesmo, "Quando eu estava na sua idade, eu andava quilômetros até a escola...

Unfortunately, it is no secret that parents feel teens today have less motivation and struggle to focus on their academics...

The holidays tend to be an excellent time for slowing down the pace, regaining balance, and connecting with family and loved ones.

Faz tempo que você gostaria de se sentar com a família e conversar sobre muitas coisas que nunca foram expressadas.

You have wanted to sit down with your family for some time because many things have been left unsaid, but the lack of communication...

Sim, estou falando com você, o homem da relação. Você está se perguntando sobre o que aconteceu com aquela paixão e conexão

Yes. I am speaking to you, the man in the relationship. Have you been wondering what happened to the passion and connection you used to...

One of the most transformative moments in the life of a teen is when they realize that inside them, they already have all the strength...

Uma das áreas em que as famílias estão sofrendo os efeitos da pandemia do coronavírus é no relacionamento com os filhos adolescentes....

Have you ever felt like you wanted to have a meaningful conversation with your teen but the words never came out the way you Learn more...

One area where families are particularly suffering the effects of the pandemic is in their relationships with their teens. Learn more...