Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

As a therapist, one common refrain I hear from clients is, “I know that logically, but I just don’t feel that way.”

Summertime is rapidly approaching and with it the expectation of epic summer plans. On social media, you can see everything...

Change happens to all of us. Whether it’s your boss asking you to return-to-office full-time or you are being laid off from your job...

Recently I was introduced to the term “hangxiety” by a client to describe their heightened state of anxiety after a night of drinking....

As addiction rates increase across the US, a heartbreaking reality becomes evident- addiction is a family disease...

Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.