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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Alone, Not Lonely: How to Tell the Difference Between Healthy Solitude and Isolation
In therapy sessions, I often hear clients talk about being “alone” with a heavy sigh… like it’s something to be avoided or feared. But spending time by yourself isn't inherently bad.
Alyssa Woolslair, LMHC
Are Your Relaxation Strategies Having The Opposite Effect?
Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....
Dr. Jeff Mandelkorn, PhD
How Exercise Helps You Heal From Stress & Trauma
Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....
Nicole Ambrose, LCSW
How Therapeutic Yoga Can Improve Your Emotional Well-Being
In general, yoga has been found to improve physical fitness, flexibility, balance, strength, sleep, attention, and cognitive functioning. Yo
Dr. Heather Violante, PsyD
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