Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Alyssa Woolslair, LMHC

Healing Inside and Out: The Profound Connection Between Mental and Physical Health

Many elements of wellness exist and can be prioritized differently based on values and lifestyle. Regardless of what elements of wellness...

Tatiana St. Germain, LMHC

Finding Balance in Life: Managing Stress for a Happier You

In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...

Sheilah Ledesma, LCSW

How EMDR Can Help Teens Cope with Anxiety, Trauma, and PTSD

EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.