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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Communication issues, life stress, late realizations, dissatisfaction, dishonesty, and lack of trust are all common relationship problems for men. Therapist Alexa von Oertzen breaks down why these problems happen, and what men can do to break out of common patterns and build healthy, happy relationships.

In our fast-paced, modern world, stress has become an almost ubiquitous part of life. While a certain level of stress can be motivating and even beneficial, chronic stress can have a detrimental impact on various aspects of our lives, including our intimate relationships.

In today’s fast-paced world, many individuals find themselves juggling multiple responsibilities, whether it’s work, family, or personal commitments.

Stress is a part of life, but for high achievers, it can feel inescapable—always hovering in the background. On the surface, you appear...

Anger is a natural and often healthy emotion that everyone experiences. However, when it becomes overwhelming or leads to emotional outburst

In today's fast-paced work environment, many individuals find themselves in high-pressure jobs that demand their full attention, time...

Returning to work after maternity leave is a significant transition for many mothers. It brings a mix of emotions, including excitement....

If you yourself don't struggle with anxiety, you are a rarity and one of the lucky ones! The truth of the matter is that anxiety affects....

Sometimes in life it really does feel like the waves keep coming. We feel we have no time to catch our breath or make progress towards dry..

Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....

We know without a doubt that a police officer is going to be adept at handling a firearm when he/she steps onto the job for the first time..

The holidays are often highlighted as a time of excitement, connecting with our loved ones, beautiful decorations, and we can’t forget.....

In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...

First things first, what is Neuro Emotional Technique (NET)? Maybe you’ve heard of it and want to learn more or maybe this is your first...