In a world that often feels overwhelming, fast-paced, and emotionally demanding, finding ways to process your thoughts and emotions in a healthy way is more important than ever. One of the simplest, most accessible, and powerful tools for supporting your mental wellness is journaling.
There’s a certain type of exhaustion that coffee won’t cure. It’s the fatigue that comes from constantly performing as the “good friend,” “reliable coworker,” or “selfless partner.”
