Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

We all have an inner voice. The voice that doubts our abilities, questions our worth, and says things we would never imagine saying to someone we care about. For some, it is a quiet murmur in the background; for others, it is a persistent, overpowering presence that can make even the simplest tasks feel overwhelming.

Self-esteem is a crucial component of a child’s emotional and psychological development. It plays a significant role in shaping their confidence, behavior, and overall mental well-being. Children and teens with healthy self-esteem are more likely to face challenges, make positive choices, and develop meaningful relationships.

Standardized testing week can bring a big wave of emotions for children and for parents. As a therapist who works with children and families, I’ve seen firsthand how this period can impact self-esteem, sleep, behavior, and the overall family atmosphere.