Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Nicole Ambrose, LCSW

Lies Anxiety Tells You and Ways to Overcome Them

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

Nicole Ambrose, LCSW

“I’ve got a gut feeling” - Understanding Your Gut as Your Second Brain

What if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!

Nicole Ambrose, LCSW

The Dark Side of Perfectionism

Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.