Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Alex Steiner, LCSW

3 Tips for Navigating the Holiday Blues

A lot of people experience the “holiday blues” where we struggle with feeling overwhelmed with heightened stress, worry, anxiety, sadness...

Jordan Zipkin, LMFT

Simple Mindfulness Exercises to Ease Loneliness During the Pandemic

Across the world, most countries are battling COVID-19 in part through social distancing. While many health experts advise...

Jordan Zipkin, LMFT

Surviving the Holidays (In One Piece)

The holidays have become synonymous with happiness. During this time, we are overwhelmed with images of cheerful music, Learn more...