Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Sabrina Simmons, LMHC

Clearing the Path to Higher Self-esteem

People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...

Nicole Ambrose, LCSW

3 Steps to Make Friends with Your Inner Critic

The “inner critic” is the voice in your head that perpetuates fear and creates a barrier in your relationship with yourself and others.

Jordan Zipkin, LMFT

Controlling What We Can. Letting Go of What We Can’t

In anything we do, we possess only a limited amount of control over the outcome. Read more on controlling what we can Learn more...

Kimberly Bonds Grocher, LCSW, CPC

Build a Healthy Relationship with YOU

Before we can truly begin to improve the external factors in our life, we have to do some work inside starting by establishing a healthy con