Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Throughout my years as a clinician, I’ve worked with many clients who come to me saying, “I understand my patterns, I have insight, but I still feel so stuck.” They’ve done talk therapy, practiced coping skills, and developed awareness but the anxiety, depression, or stress symptoms continue to linger.

Depression is a complex mental health disorder that affects millions of adults worldwide. It can significantly impact daily life, relationships, and overall well-being.

In therapy sessions, I often hear clients talk about being “alone” with a heavy sigh… like it’s something to be avoided or feared. But spending time by yourself isn't inherently bad.