Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Unlike its more outwardly visible cousin, generalized anxiety disorder (GAD), high functioning anxiety often flies under the radar...

Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....

Do you ever feel like no matter how hard you work and how much you achieve it still never feels like it’s enough?

Anxiety, a familiar yet often unwelcome companion, can manifest in various ways, from mild unease to debilitating panic...

Anxiety is a natural emotion, a response to perceived threats or stressors. However, in today's fast-paced world, many of us find....

We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...

College can be an exciting time. You’re meeting new people, living on your own for the first time…and then there’s a whole lot of pressure.