Jackie Schwartz, LMFT
How to Navigate Different Religions in Relationships
When it comes to relationships, one of the most beautiful aspects is the diversity that each partner brings to the table....
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Heather Keenan, LCSW
How Low Self-Esteem Can Impact Your Relationship
Do you find yourself doubting and questioning if your partner truly loves you? Do you find yourself anxious....
Heather Deecken, LCSW
What to Expect With the Ending of a Relationship
Whether you are the one ending a relationship or you are on the other side of a breakup, there are a wave of emotions and thoughts...
Dr. Jeff Mandelkorn, PhD
Why Catastrophizing is the WORST Thing Ever
I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...
Jessica Califf, LMFT
3 Things You Didn’t Know About Parent Coaching
Parenting is one of the most challenging, yet most rewarding jobs ever! If you’re struggling with your role or confidence as a parent...
Carla Barrow, LMFT
Understanding the Role of ADHD With Couples
One of the things I love about couples therapy is that no two couples are alike. One unique difficulty facing some couples...
Alex Steiner, LCSW
Your Emotions Are Not Your Identity
Understanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...
Dr. Jeff Mandelkorn, PhD
Are Your Relaxation Strategies Having The Opposite Effect?
Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....
Jackie Schwartz, LMFT
How to Maintain a Positive Perspective of Your Partner
Maintaining a positive perspective of one’s partner is one of the most important components of a healthy relationship....
Dr. Alex Gard, PhD, LMFT
How to Make the Transition From 1 to 2 Kids Easier On Families
As a maternal mental health counselor working with moms, I hear a lot of moms expressing anxiety over the decision to expand from 1 to 2...
Alex Steiner, LCSW
How Understanding Our Nervous System Can Promote Calmness
When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening
Dr. Jeff Mandelkorn, PhD
Men and Depression
Men tend to experience more physical symptoms associated with depression, such as headaches, stomach issues, and general physical pain...
Tatiana St. Germain, LMHC
Overcome Intrusive Memories of the Past With Heart-Centered Hypnotherapy
Heart-Centered Hypnotherapy will help you identify repressed memories and emotions that you have experienced because of a painful event...
Alex Steiner, LCSW
Conquering Codependency
Oftentimes, codependency is a pattern of losing ourselves in others. Codependency is not unique to romantic relationships and can be formed
Heather Deecken, LCSW
How Do I Overcome Depression?
Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?
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