Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

What to Expect With the Ending of a Relationship

Whether you are the one ending a relationship or you are on the other side of a breakup, there are a wave of emotions and thoughts...

Best Ways to Cope After a Break-Up

Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...

Is Your Self Worth Damaging Your Relationship?

Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...

How to Communicate Proactively in Your Relationship

When it comes to relationships, proactivity is the name of the game. This means that instead of waiting for something to go wrong...

Establishing Healthy Boundaries In A New Relationship

Entering into a new relationship can be both exciting and nerve wracking. However, it is also a crucial time to create healthy...

Understanding the Role of ADHD With Couples

One of the things I love about couples therapy is that no two couples are alike. One unique difficulty facing some couples...

Exciting News! We're Opening a 3rd Counseling Office in Plantation, Florida This Summer!

We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.

Emotional Self-Care: How To Practice Self-Care Beyond Manicures & The Gym

Self-care is an essential part of our overall well-being. However, it often gets a stigma of having a “treat yourself” mentality.

Conquering Codependency

Oftentimes, codependency is a pattern of losing ourselves in others. Codependency is not unique to romantic relationships and can be formed

Signs That Childhood Trauma Is Impacting Your Adult Relationships

When you experience hurt, betrayal, abandonment, and many other painful emotions from your past, it may be difficult to trust and feel...

How to Get My Partner to Come to Couples Therapy?

Marriage counseling and couples therapy is a highly important and successful treatment that can help repair and restore your relationship...

Signs of a Toxic Relationship

A toxic relationship can have signs of toxicity that are obvious & some that are more subtle. If you have ever been in a toxic relationship.

3 Steps to Manage with Heartbreak During the Holidays

Heartbreak is the worst pain imaginable. It is even more intense during the holidays. The quicker we realize these truths...

How Dialectical Behavioral Therapy Can Help Couples: Part II

In part 2 of "How Dialectical Behavioral Therapy Can Help Couples", we look at how self-validation lessens the sting of conflict...

Why It’s Important to Know Your Partner’s Love Language

Prioritizing the emotional needs of our partner means that we care about our partner’s feelings and how they are experiencing relationship.