Dr. Alex Gard, PhD, LMFT motherhoodWe need to get REAL on the Topic of Motherhood and the Culture of Secrecy.Very early on in my experiences as a new mother, I realized that so much about the REAL-ness of motherhood stayed secret. Women don’t share
Dr. Alex Gard, PhD, LMFT motherhood6 Tips to Enhance Your Emotional Health PostpartumWhat if I told you that there were things you could do to bolster your mental health postpartum? Oftentimes I hear women speak about Postpar
Dr. Alex Gard, PhD, LMFT StressThe Power of a Non-Contentious HeartThe practice of gratitude and forgiveness are interrelated concepts that often get separated as if they exist independently of one another.