Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Kacee Tannenbaum, LCSW

Struggling with Anxiety or Depression During Pregnancy

Pregnancy is supposed to be the happiest time of a woman’s life! Contrary to what most people believe or portray, pregnancy can bring....

Dr. Alex Gard, DMFT, LMFT, PMH-C

How to Make the Transition From 1 to 2 Kids Easier On Families

As a maternal mental health counselor working with moms, I hear a lot of moms expressing anxiety over the decision to expand from 1 to 2...

Kacee Tannenbaum, LCSW

Mommy Burnout: Can Therapy Help?

Mommy burnout impairs your overall emotional and social functioning as well as the ability to care for yourself and your family.

Kacee Tannenbaum, LCSW

Benefits of Creating a Postpartum Support Network

The importance of Prenatal care is well known, but what isn’t as commonly known or accepted is the importance of postpartum care.

Dr. Alex Gard, DMFT, LMFT, PMH-C

We need to get REAL on the Topic of Motherhood and the Culture of Secrecy.

Very early on in my experiences as a new mother, I realized that so much about the REAL-ness of motherhood stayed secret. Women don’t share

Dr. Alex Gard, DMFT, LMFT, PMH-C

6 Tips to Enhance Your Emotional Health Postpartum

What if I told you that there were things you could do to bolster your mental health postpartum? Oftentimes I hear women speak about Postpar

Dr. Alex Gard, DMFT, LMFT, PMH-C

How women can avoid shame in pregnancy and postpartum

As a woman, and as a therapist that specializes in women’s health, I thought I knew what to expect in pregnancy and the postpartum period. I