Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

The Power of EMDR Therapy: Overcoming Teen Anxiety, Depression, and Negative Self-Perception

Alexa von Oertzen, LMFT

The Power of EMDR Therapy: Overcoming Teen Anxiety, Depression, and Negative Self-Perception

In the depths of a teenager's soul, battles are silently waged, unseen by the outside world. These battles are not fought with swords...

How Low Self-Esteem Can Impact Your Relationship

Heather Keenan, LCSW

Self esteem

How Low Self-Esteem Can Impact Your Relationship

Do you find yourself doubting and questioning if your partner truly loves you? Do you find yourself anxious....

Unlocking Healing: Exploring the Benefits of EMDR Therapy for Anxiety Disorders

Nicole Ambrose, LCSW

EMDR

Unlocking Healing: Exploring the Benefits of EMDR Therapy for Anxiety Disorders

In today's fast-paced and demanding world, anxiety disorders have become increasingly prevalent, affecting millions of individuals...

How to Break Free From a Toxic Family Member: The Antivenom for Poisonous Family

Sara Speed, LMHC

Relationships

How to Break Free From a Toxic Family Member: The Antivenom for Poisonous Family

“Adulting” doesn’t come with many benefits, but one of them is being able to choose who you want to be in your inner circle...

What to Expect With the Ending of a Relationship

Heather Deecken, LCSW

Relationships

What to Expect With the Ending of a Relationship

Whether you are the one ending a relationship or you are on the other side of a breakup, there are a wave of emotions and thoughts...

Is Your Self Worth Damaging Your Relationship?

Alexa von Oertzen, LMFT

Self esteem

Is Your Self Worth Damaging Your Relationship?

Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...

Intrusive Thoughts: Why We Have Them and What To Do About It

Nicole Ambrose, LCSW

Anxiety

Intrusive Thoughts: Why We Have Them and What To Do About It

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

Sabrina Simmons, LMHC

Wellness

Clearing the Path to Higher Self-esteem

People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...

Sara Speed, LMHC

Wellness

The Pleasure Principle

Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?

How Exercise Helps You Heal From Stress & Trauma

Nicole Ambrose, LCSW

Stress

How Exercise Helps You Heal From Stress & Trauma

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

Looking For a Certified EMDR Therapist in South Florida?

Sara Speed, LMHC

EMDR

Looking For a Certified EMDR Therapist in South Florida?

We’re thrilled to announce that our team member, Sara Speed, LMHC, is officially a Certified EMDR Therapist!!

Lorena Arrarte, LMHC

Counseling in Spanish

Beneficios de la terapia EMDR en niños

Se estará preguntando acerca de cómo esta nueva modalidad de terapia EMDR puede ayudar a su hijo a superar sentimientos o pensamientos....

Lorena Arrarte, LMHC

EMDR

Benefits of EMDR Therapy for Children

You might be wondering about EMDR therapy and how it can help your child overcome negative thoughts or feelings related to Trauma...

Wellness Blog Topics: Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL