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Tahnee Mendez

Licensed Marriage & Family Therapist

"Empowering Adults, Teens and Their Families

to Transform Their Relationships"

Tell me about your relationships with your friends, family, or partner.  Maybe you would define your relationships as "good," yet you can't help but desire a deeper connection and more understanding.  Sometimes, you feel as if communicating has become challenging and difficult. You've tried to express your desires, expectations, and needs only to feel unheard or misunderstood.  Know you are not alone. 


Have you ever questioned what is missing or what has shifted? Maybe you have been feeling bad about what you said, what they did, or what you didn't do.  If only you could find the freedom to move past the regrets and connect to what could be in your future.


If only there were a way to let go and be liberated from old ways of being that no longer fit.  Well, it is possible. You can have the relationships you want.  You can stop beating yourself up for big mistakes and little ones. 


Let me help you liberate yourself from outdated ways of how to define relationships. On how they should work and the roles you should play to be free to be who you are.  

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Learn More About How I Help Teens & Adults to Transform Their Lives 
My Counseling Services 

Counseling for Teens: 


You are worried about your teen.  Do you often wonder what happened to that child you once knew?  Maybe they've been more irritable, disengaged, and unmotivated.  Nothing you say is right, no matter what you say and how you say it.  If this sounds familiar, then let's talk for a minute.  First, you are not a bad parent.  Second, your teen has not been abducted and replaced by an alien from the planet "it's not fair, and you don't get it."  


Your teen is trying to figure out the world and their place in it.  Try to think back to when you were a teen.  You were told you needed to be mature, yet you were not given the opportunity to make your own choices.  This can be a scary time and although they won't say it they really need your support now more than ever. 


Imagine being able to talk to your teen, even about the hard and uncomfortable stuff.  Envision connecting to your teen in a way that makes you feel fulfilled and your teen to feel heard. Knowing that although you might see things differently, you are still on the same team.  


Let me guide you toward the relationship you always wanted. It’s not just possible. You can make it happen. 

Call for a free 20 minute phone consultation or to set up your first appointment at 954-391-5305.

My Story

I started working in the mental health industry in 2004.  I received my master's in Marriage and Family therapy in 2007.  Through this experience, I learned that I have a deep commitment and true passion for my work.  Finding what I was truly meant to do wasn't easy, but I'm so grateful I did.  I began my private practice in 2013 as the owner of Relationships Redefined and have made it my goal to bring freedom, confidence, and compassion to the world.  


What is important to know about me is that I am trilingual.  I speak English, Spanish, and Teenager!

Just For Fun

I love animals and love spending time with family and friends.  I also am a transplanted New Yorker at age 14, so I love love our Florida beaches.  

Why Work with Me? 

It is my goal to meet you wherever you are and connect with you through understanding, compassion, and a lot of humor. I'm passionate about my work with so lets do this!  

Take the Next Step, Let's Connect!

Contact me today to discuss the possibility of working together. I would love to speak to you further about any questions you might have or to set up your first session.


I can be reached at (954) 391-5305. I look forward to speaking with you! 

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