Counseling for adults
Most of us desire to feel a sense of inner peace, freedom and agency in our lives. Navigating life’s challenges can sometimes make us feel uncertain and fearful preventing us from fully enjoying life. At varying stages of our lives, some of us are suddenly confronted with an issue that affects us in a way that it hadn’t previously.
Sometimes we are faced with resolving concerns that we did not have the time, interest or strength to deal with in the past. In other cases we are forced to make changes because we or others around us feel sick and tired of being sick and tired of the same old actions or behaviors. Other times we may have life experience or physiological conditions that contribute to sadness, depression or low mood.
Whatever challenges you’re facing, I can help. There are many different ways that I assist people in overcoming problems by increasing self-empathy, awareness and clarity while charting a course for success. For some, that success is exploration and reintegration of mind-body-spirit connection. For others, it is learning tools, strategies and skills that improve coping. And still for others, it is increasing self-love, while recovering and healing from past trauma, hurt or pain.
People tend to find support in our work together recognizing their self-worth through self-esteem building, learning assertiveness and employing appropriate boundaries. Many also find benefit as we explore and define their values and begin living a value centered life versus one led by circumstances and situations.
Incorporating an evidenced-based therapeutic approach with complementary approaches such as gratitude building, forgiveness work and mindfulness, many of my clients feel a sense of freedom and transformation. Whatever your situation I work collaboratively with you, along with other treatment professionals in your life, to assist in reaching your goals and recognizing your dreams.
