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Picture this: it's the end of a long day, and you finally have a moment to yourself. You settle into your favorite chair, ready to relax and unwind. But instead of feeling a wave of calm wash over you, your mind starts racing with a million thoughts and worries. Sound familiar? Welcome to the club of high functioning anxiety, where even relaxation feels like a battle. Unlike its more outwardly visible cousin, generalized anxiety disorder (GAD), high functioning anxiety often flies under the radar, masquerading as the "acceptable" face of stress and worry. High functioning anxiety is like living life with a constant buzz of nervous energy humming in the background. It's the pit in your stomach before a big presentation, the racing thoughts that keep you up at night, and the never-ending to-do list that looms over your shoulder like a dark cloud. But here's the kicker: despite these internal struggles, you somehow manage to soldier on, pushing through the chaos with a smile plastered on your face. High functioning anxiety can manifest in a myriad of ways, from perfectionism and overthinking to chronic stress and burnout. It's the relentless pursuit of excellence at the expense of your own well-being, the constant need for validation and approval, and the fear of failure that drives you to push harder, do more, and never let your guard down. But here's the thing: high functioning anxiety isn't just about surviving—it's about thriving in spite of the chaos. It's about finding strength in vulnerability, resilience in adversity, and beauty in imperfection. Therapy for High Functioning Anxiety: A therapist specializing in anxiety can be your trusty sidekick on this journey to relaxation paradise. Therapists armed with expertise in anxiety disorders can offer invaluable support and guidance tailored to your unique needs. When it comes to tackling high functioning anxiety, a one-size-fits-all approach simply won't cut it. That's where an integrative approach to therapy comes into play, combining the best of both worlds: cognitive-behavioral therapies (CBT) and mind-body techniques. CBT operates on the premise that our thoughts, feelings, and behaviors are interconnected, and by identifying and challenging negative thought patterns, we can effectively change our emotional responses and behavioral reactions. In the context of high functioning anxiety, CBT can help you uncover the underlying beliefs and assumptions driving your anxiety, such as the need for perfection or the fear of failure. Through a series of structured exercises and homework assignments, you'll learn practical strategies to reframe negative thinking patterns, build resilience in the face of adversity, and develop healthier coping mechanisms to manage stress. But wait, there's more! Enter the realm of mind-body techniques, where ancient wisdom meets modern science to create a holistic approach to healing. From mindfulness meditation and deep breathing exercises to yoga and progressive muscle relaxation, mind-body techniques offer a treasure trove of tools to soothe the restless soul and calm the anxious mind. By incorporating mind-body techniques into your therapeutic toolkit, you can learn to cultivate a deeper sense of self-awareness, presence, and acceptance, allowing you to navigate life's challenges with grace and resilience. Plus, the physical benefits of mind-body practices, such as reduced muscle tension, improved sleep quality, and enhanced immune function, serve as an added bonus for weary souls in need of restoration. But perhaps the greatest gift of an integrative approach to therapy is the opportunity to explore the interconnectedness of mind, body, and spirit in the journey toward healing and wholeness. By bridging the gap between cognitive therapies and mind-body techniques, you can tap into the wisdom of your inner wisdom and harness the power of your innate resilience to overcome anxiety and reclaim your peace of mind. So, whether you're a seasoned CBT enthusiast or a mindfulness newbie, remember that therapy isn't just about fixing what's broken—it's about uncovering the hidden gems of strength, courage, and resilience that lie within each and every one of us. Unwinding the Worry Knot of Anxiety: Now, let's zoom in on one specific problem with high functioning anxiety: the inability to relax. We've all been there, desperately trying to switch off our racing minds and sink into a state of blissful relaxation, only to end up more wound up than a coil spring. So, what's the secret to unwinding the worry knot? Drumroll, please... mindfulness meditation! Yes, you heard that right. Mindfulness meditation isn't just for yoga enthusiasts and Zen masters—it's a powerful tool that anyone can wield to tame the wild beast of anxiety. By bringing your awareness to the present moment and gently nudging aside intrusive thoughts, mindfulness meditation can help you cultivate a sense of calm and inner peace, even in the midst of chaos. Here's a simple mindfulness meditation exercise to get you started: Find a quiet and comfortable space where you won't be disturbed. Sit or lie down in a relaxed position, closing your eyes if that feels comfortable. Take a few deep breaths, allowing your body to relax with each exhale. Bring your attention to the sensation of your breath as it enters and leaves your body. Notice the rise and fall of your chest or the sensation of air passing through your nostrils. Whenever your mind starts to wander (and trust me, it will), gently guide your focus back to your breath without judgment. Continue this practice for a few minutes, gradually increasing the duration as you become more comfortable with it. Remember, the goal isn't to eliminate all thoughts (a feat even the most seasoned meditators struggle to achieve) but rather to observe them with curiosity and compassion. So, take a deep breath, exhale the stress, and let mindfulness be your guiding light on the path to relaxation nirvana. Counseling for High Functioning Anxiety: And there you have it, folks! This is just a glimpse into the world of possibilities when you choose to work with an anxiety specialist like me, Nicole Ambrose, LCSW. There's so much more depth to uncover when it comes to mastering the art of relaxation. But before you navigate away from this page and dive back into the whirlwind of life, I want to share a crucial insight: relaxation isn't a luxury; it's a fundamental human need. Therapy offers a sanctuary where we can unravel the intricate layers of high functioning anxiety, unveiling the core beliefs and assumptions that fuel our stress and worries. With my guidance as a seasoned therapist, you'll discover practical tools to challenge those negative thought patterns, foster self-compassion, and cultivate resilience in the face of life's trials. Take action today to reclaim your peace of mind. Reach out to me and experience a blend of compassionate care and evidence-based therapy tailored to your unique journey. Call 954-391-5305 for your complimentary consultation so we can discuss how I can help you live with peace, fulfillment, and balance. With a holistic approach grounded in mindfulness, cognitive-behavioral therapy (CBT), and trauma-informed care, I'm committed to helping you break free from the clutches of anxiety and embrace a life filled with purpose, passion, and vitality. Your path to relaxation and inner peace begins now—don't hesitate to seize this opportunity to transform your life. I provide counseling for adults at our beautiful Coral Springs office as well as online counseling via our secure telehealth platform. Click here for more information about my approach to therapy.

Sexual intimacy is a vital component of many romantic relationships. It's a form of communication, a way to build and maintain a bond, and, for many, a source of pleasure and comfort. However, like any aspect of a relationship, it requires attention, understanding, and effort. If you're looking to enhance the sexual connection in your relationship, here are some therapist-recommended tips to guide you: 1. Open the Lines of Communication: Discussing your desires, boundaries, and concerns with your partner is crucial. Create a safe space where both of you feel comfortable expressing your needs, desires and fantasies without judgment. Remember, it's not just about talking but actively listening to your partner. 2. Prioritize Emotional Intimacy: A deep emotional connection often translates to a more fulfilling sexual relationship. Spend quality time together, engage in meaningful conversations, and practice vulnerability. Emotional intimacy can be the foundation for a passionate physical connection. 3. Educate Yourselves: There's always something new to learn about sexuality. Whether it's reading books, attending workshops, or consulting with a sex therapist, expanding your knowledge can open doors to new experiences and deeper understanding. 4. Experiment & Explore: Routine can sometimes lead to monotony. Introduce variety by trying out new positions, locations, or even times of the day. Exploring fantasies, using toys, or even just changing the ambiance with lighting and music can reignite passion. 5. Prioritize Foreplay: Sex isn't just about the act itself. Foreplay can heighten arousal and improve the overall experience. Take your time with it, focusing on both emotional and physical connection. 6. Address Underlying Issues: Sometimes, sexual challenges are symptoms of deeper issues in the relationship, such as trust concerns, unresolved conflicts, previous negative or traumatic experiences, or personal insecurities. Addressing these foundational problems can naturally improve your sexual connection. 7. Understand the Role of External Factors: Stress, medications, hormonal changes, thyroid issues, and health concerns can impact libido and sexual performance. Recognize these factors and address them, whether it's through stress-reducing techniques, consulting with a doctor, or seeking therapy with a relationship expert. 8. Schedule Intimacy: While spontaneity is wonderful, life's busyness can sometimes push intimacy to the backburner. Scheduling regular date nights or intimacy sessions ensures that you prioritize your connection amidst the chaos. 9. Practice Self-Awareness: Understanding your body, your desires, and what makes you feel good can enhance your sexual experiences. Self-exploration, either through meditation, mindfulness, or even self-pleasure, can provide insights into your sexual self. 10. Seek Professional Guidance: If challenges persist, consider seeking the help of a therapist or psychologist. They can provide expert advice, techniques, and a safe space to discuss concerns. Remember, intimacy is a journey, and every step you take to enhance it adds to the richness of your relationship. A fulfilling sexual connection is a blend of emotional intimacy, open communication, and mutual understanding. By prioritizing your sexual relationship, staying curious, and seeking support when needed, you can ensure that your intimate moments are not only pleasurable but also deepen the bond you share with your partner. If you need additional support for your relationship and want to enhance your intimacy, couples counseling can help! Contact us for your complimentary consultation at 954-391-5305. We offer counseling for couples and individuals at our Fort Lauderdale, Coral Springs, and Plantation, Florida offices. We also offer online couples counseling via our secure telehealth platform.

Summertime is rapidly approaching and with it the expectation of epic summer plans. On social media, you can see everything from your friend’s recent post about their international vacation to your cousin enjoying a seaside dinner with her partner. If you find yourself wondering “how is everyone having a better summer than me?”, you may be dealing with a case of summer FOMO. Comparing yourself to others - whether it be on social media, at the office, or within your friend group - is likely to leave you feeling dissatisfied with your summer plans. After all, people are likely to highlight only the best of their summer escapades and leave the messy stuff out of it! So, how do you really combat the feelings of dissatisfaction with your summer? If you feel like you’re missing out on the summer joy, try out the following steps and take intentional action in crafting your own Season of Joy! Engage in Value-Oriented Activities: It’s time to take a good look at what you’re comparing yourself to and figure out if it’s what you REALLY want. The plans that make you feel satisfied and joyful aren’t necessarily the plans that you see others doing! Value-oriented activities help to dispel summer FOMO because they embody who you are, rather than being based on what has appealed to others. Take an inventory of your values and try to identify activities that would emulate those values. For example, if you value interconnectedness and competitiveness, joining a recreational sports league would be a value-oriented activity. Other common values to consider include: Use Creativity to Challenge Limitations: After you’ve compiled a list of some value-oriented activities, you need to reconcile this with what is possible, given your specific set of circumstances. Surfing may satisfy your need for adventure, but if you’re spending your summer far away from the ocean, you may need to employ some creativity to find a surfing-adjacent activity that could work as well! Skateboarding, anyone? When you’re already feeling doubtful about your summer plans, it can be difficult to get creative. Finding alternative, creative activities is not settling for less, but instead allowing you to create joy where it may not have been possible without it. If you still find yourself thinking about plans you’ve seen others do, stop fighting these thoughts and use them as starting suggestions to inform your ideas on what could work for you! Take Intentional Action & Create Joy: Joy does not always happen by itself, sometimes you need to create it. Now that you’ve identified realistic, value-oriented ideas for summer plans it’s time to take action. Be courageous in your pursuit of summer fun. Be willing to do an activity alone. Be open-minded to a creative solution you found for a budget constraint. Be committed to giving yourself the chance to enjoy what YOU want and not limit yourself to what others have done! Get Support, Get Results: If you’re feeling ambivalent about getting started, or need help making these steps work for you, counseling can help you build the skills necessary to live more intentionally so you can craft your season of joy. If you’re interested in finally feeling satisfied in your life this summer and beyond, I can help you achieve that goal. Contact me today for your complimentary consultation at 954-391-5305 to discuss how I can help. I provide counseling for adults in Fort Lauderdale, Florida as well as online therapy via our secure telehealth platform. For more information about my counseling services, click here.

Motherhood is a beautiful journey filled with love, joy, and unforgettable moments. However, amidst the laughter and tender cuddles, there exists an often unspoken burden known as the "mental load" of motherhood. This invisible weight encompasses the countless tasks, decisions, and responsibilities that mothers carry, often leading to stress, overwhelm, and burnout. In this blog, we'll explore the concept of the mental load for moms, its impact on maternal well-being, and practical strategies to lighten the load and reclaim balance and peace in the journey of motherhood. Understanding the Mental Load for Mothers: The mental load refers to the cognitive and emotional burden associated with managing household tasks, childcare responsibilities, and family logistics. It includes everything from meal planning and grocery shopping to scheduling appointments, organizing activities, and remembering important dates. While some of these tasks may seem minor individually, the cumulative effect can be overwhelming, leaving mothers feeling mentally drained and emotionally exhausted. Impact on Maternal Well-being: The relentless pressure of the mental load can take a toll on maternal mental health, contributing to stress, anxiety, irritability, and feelings of inadequacy. Constantly juggling multiple roles and responsibilities can leave mothers feeling exhausted, stretched thin, struggling to find time for self-care and personal fulfillment. Moreover, the expectation of perfectionism perpetuated by societal norms and social media can exacerbate feelings of guilt and self-doubt, further worsening maternal stress and overwhelm. Strategies for Managing the Mental Load as a Mom: Prioritize & Delegate: Recognize that you don't have to do it all alone. Prioritize tasks based on urgency and importance, and delegate responsibilities to your partner, children, or trusted support network. Communicate openly about your needs and establish clear expectations to share the mental load more equitably. Set Boundaries: Learn to say no to non-essential commitments and obligations that add unnecessary stress to your plate. Establish boundaries around your time, energy, and resources, and prioritize activities that align with your values and well-being. Practice Self-Compassion: Be gentle with yourself and let go of unrealistic expectations of perfection. Embrace imperfection as a natural part of the motherhood journey, and cultivate self-compassion by acknowledging your efforts and celebrating small victories along the way. Streamline & Simplify: Look for opportunities to streamline your daily routines and household tasks. Embrace time-saving strategies such as meal prepping, creating schedules, and automating repetitive tasks to free up mental space and reduce overwhelm. Cultivate Support Networks: Surround yourself with supportive friends, family members, or fellow moms who understand and empathize with the challenges of motherhood. Seek out online or local support groups, parenting classes, or counseling services where you can connect with others, share experiences, and receive encouragement and validation. Practice Mindfulness & Self-Care: Incorporate mindfulness practices such as deep breathing, meditation, or yoga into your daily routine to reduce stress and promote emotional well-being. Prioritize self-care activities that nourish your mind, body, and soul, whether it's taking a hot bath, going for a walk in nature, or indulging in a favorite hobby. The mental load of motherhood is a significant yet often overlooked aspect of maternal well-being. By acknowledging its existence and implementing practical strategies to manage stress and overwhelm, mothers can lighten the load and reclaim balance, peace, and joy in their journey of motherhood. Remember, you are not alone, and it's okay to ask for help and prioritize your own needs amidst the beautiful chaos of raising a family. If you’re in need of support during any part of your journey with motherhood, we’re here for you! Our counselors are experts in working with maternal mental health and provide counseling for moms at our Fort Lauderdale, Coral Springs, and Plantation offices. We also provide online therapy for moms via our secure telehealth platform. Call us at 954-391-5305 for your complimentary consultation.

Romantic relationships, with their intoxicating blend of passion, commitment, and intimacy, are central to the human experience. Yet, the path to a fulfilling relationship isn't merely about candlelit dinners or shared laughter; it's also about cultivating essential skills that form the bedrock of a lasting bond. Here's a look at the top skills needed for a healthy romantic relationship: 1. Communication: Often hailed as the most crucial skill in any relationship, effective communication ensures both partners feel heard, understood, and valued. It's not just about speaking but actively listening. It means sharing feelings, discussing concerns, and even talking about the mundane details of your day. 2. Emotional Intelligence: Understanding and managing your emotions, as well as tuning into your partner's feelings, is vital. Emotional intelligence fosters empathy, allowing you to support your partner during tough times and share joy during the good ones. 3. Conflict Management Disagreements are natural, but it's how you handle them that matters. Healthy couples know how to argue productively, focusing on the issue at hand without resorting to personal attacks. Dr. John Gottman discusses the importance of avoiding the “4 Horsemen” when managing conflicts in the Gottman Method for Couples Therapy approach. Healthy couples also recognize when to take a step back, cool down, and approach the topic later with a clear head. 4. Trust: A relationship without trust is like a house without a foundation – shaky and prone to collapse. Trusting your partner means believing in their honesty and reliability. It also means being trustworthy yourself, keeping promises and being consistent in your actions. Trust can take a lifetime to build and mere seconds to destroy so it’s important to protect the trust in your relationship. 5. Independence: While being a couple means sharing a life together, it's essential to maintain individual identities. This means giving each other space to pursue personal interests, spend time apart, and grow as individuals. 6. Adaptability: Change is inevitable. It’s the one constant in life, but that doesn’t mean it’s easy. Whether it's a job loss, a move to a new city, or personal growth, couples need to be adaptable. Embracing change and facing challenges together strengthens the bond and ensures the relationship remains resilient. 7. Intimacy & Affection: Physical touch, kind words, and acts of love are the glue that binds couples together. This isn't just about grand romantic gestures but the everyday moments – holding hands, a surprise hug, or a simple "I love you." 8. Shared Values & Beliefs: While opposites might attract, having shared core values and beliefs provides a strong foundation. This doesn't mean agreeing on everything, but having aligned principles and life goals can guide the relationship through turbulent times. 9. Patience: Everyone has off days, quirks, and flaws. Patience means understanding and accepting your partner's imperfections, just as they do for you. It's about giving the benefit of the doubt and not sweating the small stuff. 10. Continuous Learning: The best couples never stop learning about each other. Whether it's discovering a new hobby, exploring a shared interest, or simply asking questions, continuous learning keeps the relationship fresh and exciting. While love is the spark that ignites a relationship, it's the continuous cultivation of these skills that keeps the flame burning bright. By focusing on communication, trust, adaptability, and the other skills listed above, couples can ensure their relationship remains healthy, fulfilling, and enduring. After all, love is a journey, not a destination – and mastering these skills ensures the journey is a beautiful one. If you need additional support in your relationship, couples therapy and/or marriage therapy can help! If you’re having a hard time getting your partner to agree to couples counseling, you can still work on yourself and your side of the relationship so don’t let that deter you. Contact us for your complimentary consultation at 954-391-5305. Our expert couples therapists provide couples counseling at our beautiful offices in Fort Lauderdale, Coral Springs, and Plantation, Florida. We also provide online couples counseling via our secure telehealth platform. We look forward to helping you and your relationship thrive!

What is Hypnotherapy? Unlike the common misconception of hypnosis, which often involves images of swinging pendulums and loss of control, hypnotherapy for children is a gentle and empowering process. Through the skilled guidance of a certified hypnotherapist and licensed mental health professional who specializes in working with children, hypnotherapy taps into the child's natural imagination and creativity. Using a variety of techniques such as symbols, stories, and metaphors tailored to the child's age and developmental stage, hypnotherapy encourages the child's innate capacity for healing and resilience. By accessing the subconscious mind, hypnotherapy helps children explore and reframe negative thought patterns, beliefs, emotions, and behaviors, paving the way for positive and lasting changes. With its gentle approach, hypnotherapy equips children with valuable coping skills, enhances emotional regulation, and promotes overall well-being, fostering a sense of empowerment and self-confidence as they navigate life's challenges. Hypnotherapy offers a safe and effective therapeutic approach for children grappling with a myriad of mental and physical challenges, including but not limited to sadness, anxiety, behavioral issues, and trauma. What to Expect with Hypnotherapy for Kids? During sessions with a certified hypnotherapist, the therapist will prioritize building a strong therapeutic bond with your child while gaining comprehensive insight into the specific presenting problems that prompted you to seek counseling. Through a compassionate and child-centered approach, the therapist will work closely with you and your child to identify underlying issues, challenges and goals. Together, you will collaboratively develop a tailored treatment plan aimed at addressing the unique needs and goals for your child and your family. The therapist will model and teach age-appropriate therapeutic skills through therapeutic play, stories, and metaphors. Therapy can also provide valuable resources to enhance relationships, foster exploration and creativity, and bolster coping mechanisms for navigating life's challenges. Children are particularly receptive to hypnotherapy due to their natural imagination and tendency to enter states of self-hypnosis during play, storytelling, and imaginative activities. Hypnotherapy sessions for children are interactive and playful, using suggestions, symbols, and stories to help the child relax and address core issues. These sessions typically incorporate Play Therapy techniques, harnessing children's love for storytelling and imaginative play to teach important life lessons. With expertise in hypnotherapy and mental health counseling, the therapist will guide your child through a supportive and empowering therapeutic journey focused on achieving sustainable growth and emotional well-being. What Are The Potential Benefits of Hypnotherapy For Kids? Here are some potential benefits of hypnotherapy for children working with a licensed mental health therapist who specializes in hypnosis: Anxiety Reduction: Hypnotherapy can help children learn relaxation techniques and coping strategies to manage anxiety symptoms effectively. Improved Self-Esteem: By addressing underlying issues and negative self-beliefs, hypnotherapy can boost a child's self-confidence and self-esteem. Behavioral Changes: Hypnotherapy can assist in modifying negative behaviors and promoting positive behaviors by accessing the subconscious mind and implementing suggestions for change. Stress Management: Children can learn stress management techniques through hypnosis, allowing them to better cope with stressors in their lives. Enhanced Focus & Concentration: Hypnotherapy techniques can improve a child's ability to focus and concentrate, leading to better academic performance and task completion. Trauma Resolution: Hypnotherapy can aid in processing and resolving traumatic experiences by accessing repressed memories and facilitating healing. Pain Management: For children experiencing chronic pain or undergoing medical procedures, hypnotherapy can be used as an adjunctive therapy to manage pain perception and promote comfort. Improved Sleep: Hypnotherapy can address sleep difficulties by inducing relaxation and promoting healthy sleep patterns, leading to improved overall well-being. Phobia Treatment: Children struggling with phobias or irrational fears can benefit from hypnotherapy techniques to desensitize them to triggers and reduce phobic responses. Empowerment & Resilience: Through hypnotherapy, children can develop a sense of empowerment and resilience, equipping them with tools to overcome challenges and thrive emotionally. It's important to note that hypnotherapy for children should always be conducted by a licensed mental health professional with specialized training in working with pediatric clients and hypnosis techniques. Additionally, hypnotherapy should only be used as part of a comprehensive treatment plan tailored to the individual needs of the child. Our Approach to Using Hypnotherapy with Kids: Our approach to using hypnotherapy with children begins with a comprehensive assessment process that involves gathering information from parents and caregivers. This allows us to gain insight into the child's background, current challenges, and goals for therapy. We take a personalized approach, recognizing that each child is unique and may respond differently to hypnotherapy techniques. During the initial sessions, we engage with the child through talking and play to establish rapport and assess their case. We create a safe and supportive environment where the child feels comfortable expressing themselves and exploring their thoughts and feelings. By combining verbal communication with interactive activities, we gain a deeper understanding of the child's cognitive and emotional development, as well as their ability to relax. The hypnosis portion of the session typically lasts between 15 to 30 minutes, depending on factors such as the child's age, attention span, and level of relaxation. We utilize age-appropriate hypnotherapy techniques, such as guided imagery, storytelling, and relaxation exercises, to help the child enter a state of focused awareness and receptivity to therapeutic suggestions. On average, we recommend at least 4 to 6 sessions to see meaningful results, although this may vary depending on the severity and complexity of the child's issues. Throughout the course of therapy, we continuously monitor progress, adjust our approach as needed, and collaborate closely with parents to ensure the child receives the support and guidance they need for optimal outcomes. How Can Hypnotherapy Help Your Child? Hypnotherapy has emerged as a valuable therapeutic tool in addressing a wide range of emotional and behavioral challenges in children, yielding promising results in promoting their mental and emotional well-being. Research and clinical evidence suggest that hypnotherapy can effectively reduce symptoms of anxiety, depression, disruptive behavior, and internal conflicts in children. By tapping into the subconscious mind, hypnotherapy helps children explore the root causes of their distress and develop coping strategies to manage and alleviate their symptoms. Hypnotherapy has been associated with significant improvements in children's self-esteem, fostering a sense of confidence and self-worth. Through guided imagery, positive suggestions, and reframing techniques, hypnotherapy empowers children to cultivate a more optimistic outlook and develop a greater sense of resilience in the face of adversity. This shift towards positive thinking not only enhances their emotional well-being but also equips them with invaluable tools to navigate life's challenges more effectively. Additionally, hypnotherapy can have a profound impact on children's social skills and interpersonal relationships. By addressing underlying issues and promoting self-awareness, empathy, and communication skills, hypnotherapy helps children forge healthier and more fulfilling connections with others. As children develop a deeper understanding of themselves and their emotions, they become better equipped to navigate social interactions, resolve conflicts, and cultivate meaningful relationships, ultimately contributing to their overall well-being and quality of life. Experience the Benefits of Hypnotherapy for Children Today! If you’re wondering how hypnosis or hypnotherapy for children can be helpful for your family, contact us for your complimentary consultation at 954.391.5305. We provide hypnosis and hypnotherapy for children and adults at our offices in south Florida (Fort Lauderdale, Coral Springs, and Plantation, Florida). Maria Cordero, LMHC is a licensed mental health professional who is a certified hypnotherapist who specializes in children. For more information about her services, click here.

Co-parenting is a collaborative arrangement and approach to parenting where both parents share the responsibilities of raising their children, despite no longer being married or romantically involved. The mutual goal between exes is to ensure all the needs of their shared children are being met. In order to effectively co-parent all personal feelings towards each other must be separated as the sole focus is the children. Prioritizing the well-being of your children is imperative when navigating the complexities of co-parenting. Here are some tips to foster a positive co-parenting relationship: Effective Communication: Maintain open, honest, and respectful communication with your ex-partner. Clearly discuss schedules, routines, and important decisions regarding your children. Utilize various communication tools such as email, text messages, or co-parenting apps to facilitate discussions and document agreements. Consistency & Stability: Aim to provide consistency and stability for your children across both households. Establish consistent rules, routines, and expectations to minimize confusion and promote a sense of security for your children. Flexibility & Compromise: Be willing to be flexible and compromise with your ex-partner when necessary. Recognize that unforeseen circumstances may arise, and it may be necessary to adjust schedules or plans to accommodate the needs of your children. Respect Boundaries: Respect each other's boundaries and privacy, both in terms of personal space and decision-making. Avoid discussing personal matters or criticizing your ex-partner in front of your children. Remember that your focus is your children. Personal feelings about each other are not involved in the process. Seek Support: Don't hesitate to seek support from a specialized therapist if you're struggling with co-parenting issues. Utilizing a neutral third party can help facilitate regularly difficult discussions and provide guidance on navigating challenges. Focus on Positive Interactions: Try to focus on positive interactions with your ex-partner, especially when interacting in front of your children. Demonstrating respect and cooperation sets a positive example for your children. The most important thing to remember when co-parenting is to: Put Your Children First: Continuously remind yourself that your children's well-being is the top priority. Make decisions that are in their best interests, even if it means setting aside personal differences or making sacrifices. By implementing these strategies and maintaining a child-centered approach, you can overcome challenges and create a cooperative and positive  co-parenting relationship that supports the emotional and developmental needs of your children. Counseling can help you better navigate your coparenting relationship with your ex. If you need additional support with navigating your coparenting relationship with your ex, counseling with an expert therapist can help! We have expert parent coaches, coparenting coaches, and skilled therapists to help you as you navigate challenges that arise in your relationship with your ex. Dr. Halle Roebuck, LMFT is an expert therapist who is highly specialized in working with children, parents, and families. For more information about her services or approach to counseling in Plantation, Florida, click here. She also provides counseling online via our secure telehealth platform. If you’re ready to find out how parenting coaching or counseling for co-parents can help you, call 954-391-5305 today for your complimentary consultation.

This year, I othcelebrate my 5th Mother’s Day. I can’t help but reflect on how drastically my life has changed since the birth of my first daughter in 2019. Being a mom is so much a part of who I am, I often find that it’s difficult to remember who I was before. Who is that person? Does she even exist? What did she like? What did she do for fun? How did she fill her days? I mourned her for a long time. Nobody prepares you for the grief that accompanies motherhood. Nobody tells you how much you will miss the ease of your life before, and how difficult it would be to prioritize taking time for yourself. A drastic shift happened for me when I was able to accept that I was no longer her, but a different version of her. And made it a point to seek to understand her, nurture her, and give her what she needed to persevere. It is an ongoing journey and I am still learning everyday. When I am able to pause, and meet my own needs, I know that my children benefit tremendously. Part of that is paying attention to how much I have grown as a mom, and to purposely think about my “wins” albeit small. It’s something that I speak with clients about quite often during our counseling sessions; the idea that we are so wired to focus on how we fell short that day, as opposed to what we did well. If we stop and take inventory, we are doing an amazing job. But if we focus on how we messed up, we end up coming up with false narratives around our enough-ness as moms. We need to pause to acknowledge what we are doing well, and lovingly and graciously acknowledge what can shift if we are needing to improve any aspects of our parenting. Any mom reading this knows the challenges that come with motherhood. It is all consuming. The mental load is real, the constant demands are real, the compassion fatigue is real. And yet, there will be a day when our children no longer vie for our attention, no longer pull at our dresses to show us their drawings, no longer beg us for one more story at bedtime. On my most challenging days, I try to remind myself of this. So this Mothers Day, I invite all mothers who are reading this to focus on their strengths, and to take a few moments to take inventory of their “wins”. Below you will find some questions you can use for your own reflection, you can journal your responses, or answer them as you read them. Either way, I hope it helps you refocus on the strengths you possess, and the amazing mother that you are. The most rewarding part about being a mother is …. Something my child or children have taught me is ….. The qualities I appreciate the most about myself as a mother are…. I am most proud of myself as a mother because…. A challenge(s) I overcame in motherhood….. I persevered in motherhood by…. Something I don’t acknowledge that I do really well is….. If you are a mother who needs some additional support with navigating any aspect of your motherhood, I am here. I am a certified perinatal mental health counselor who specializes in working with pregnant moms, postpartum moms, and moms during the entire journey of parenthood. I offer counseling at our beautiful office in Plantation, Florida as well as online through our secure telehealth platform. Contact me today for your complimentary consultation at 954-391-5305 to discuss how I can help. For more information about my counseling services, click here. Happy Mothers Day!

Coming out of the closet is a deeply personal and often challenging journey for individuals who identify as LGBTQIA+. It involves revealing who the person feels romantically and sexually attracted to, or revealing their personal sense of one’s own gender, which does not always align with the person’s assigned sex. Revealing one's sexual orientation or gender identity to others can be accompanied by feelings of fear, uncertainty, and vulnerability. Coming out of the closet is a process unique to each person. Counseling with a LGBTQIA+ affirmative therapist can offer invaluable support and guidance along the way. In this blog, we will explore how counseling can empower gay individuals in their journey of self-discovery and coming out. Coming out of the closet… The closet is a metaphorical space where individuals hide their true selves due to societal pressures, stigma, and fear of rejection. It is a place where the person cannot be authentic and self-expression is limited. Coming out involves stepping out of this dark, confining, and often suffocating space, and embracing one's identity openly and authentically. The journey of coming out has a lot of internal and external challenges. Internally, individuals may grapple with feelings of shame, guilt, and self-doubt. Externally, they may fear rejection, discrimination, and prejudice from family, friends, and society. These challenges can take a toll on mental health and well-being, making the support of a trained psychotherapist invaluable. Counseling provides a safe, non-judgemental, and supportive environment for individuals to explore their thoughts, feelings, beliefs, and experiences related to their sexual orientation or gender identity. A skilled therapist can help clients navigate the complexities of coming out by providing emotional support, facilitating self-exploration, building coping skills, strengthening relationships, addressing internalized homophobia, and providing resources and referrals. Here are a few ways LGBTQ+ counseling with an affirmative therapist can help during the process: Emotional support: Therapy offers a non-judgmental space where individuals can express their fears, doubts, and struggles openly. Self-exploration: Through introspective exercises and reflective dialogue, therapy encourages individuals to explore their identity, values, and beliefs. Coping skills: Therapy equips individuals with practical tools and techniques to manage anxiety, cope with rejection, and navigate difficult conversations effectively. Relationships: Therapy can help individuals communicate their needs and boundaries effectively, fostering healthier and more supportive relationships with loved ones. Internalized homophobia: Therapy challenges these internalized beliefs, promoting self-acceptance and self-love. Resources & referrals: Therapists can connect individuals with LGBTQ+ affirming resources, support groups, and community organizations, providing additional avenues for support and connection. Having a community is fundamental in the process of coming out. Coming out of the closet is a transformative journey that requires courage, resilience, and support. Psychotherapy plays a vital role in empowering gay individuals as they navigate this process, providing a safe space for self-exploration, emotional support, and skill-building. By seeking the guidance of a therapist, individuals can embark on their coming out journey with greater confidence, self-awareness, and resilience, ultimately embracing their authentic selves with pride and acceptance. If you have found yourself grappling with questions about how to navigate the process of coming out, unsure of where to begin or what steps to take, know that psychotherapy can provide the guidance and support you need. As someone who has walked this same path, I understand the challenges you may face, and I'm here to accompany you on your journey. For more information about Jorge Hincapie, LMHC - click here. Jorge provides counseling for adults in Fort Lauderdale, Coral Springs, and Plantation, Florida. He also provides counseling online via our secure telehealth platform. If you’re ready to find out how therapy can help you and/or your loved ones, call 954-391-5305 today for your complimentary consultation. We look forward to speaking with you!

What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again: a man, probably in his 50s, with a family, a steady job, and a house in the suburbs. One day, he decides to buy a flashy sports car, start an affair, and launch into a life free of responsibilities where he feels he is living more authentically while his family deals with the aftermath. There are movies, books, and even real-life stories that we’ve all heard that run along these lines. These stories can feel entirely unrelatable to many of us, so they can leave you wondering, is this the only way a midlife crisis can happen? Could I be having a “midlife crisis”? While the scenario of a man in a sports car does happen in real life, it’s not the only way a midlife crisis can occur. Anyone can have a midlife crisis, and the reasons behind midlife crises are complex. They usually happen when people are looking to add more meaning and depth to their lives, questioning what they have considered important in their lives and where and who they’d like to be as they confront the fact that they’re halfway through their lives. Our understanding of a midlife crisis is often only on the surface level, looking at actions and not at the “why” behind them or how those actions are a start at meeting unmet needs. You may know someone going through a midlife crisis, or you may be experiencing one yourself! Midlife crises are still crises, even if they don’t fit the mold, and they can be hard to navigate alone. There’s support available, such as therapy for a midlife crisis, that can help you take the reins in your life and live your preferred life without impulsive change or trying things that don’t align with your values. Understanding the myths about what a midlife crisis can look like can help you figure out what changes you truly want in your life. 5 Myths About a Midlife Crisis: When you experience a shift in life, such as a health crisis, a loss in your life, or a situation that has you confronting your mortality, this “wake-up call” drives home the deep need to live your best life. This may inspire a choice to no longer live in self-denial (in the many shapes & forms it may take on), and you may make radical changes to get to that point. But without understanding what a midlife crisis looks like, these changes may make life even more stressful, and they may not fulfill the needs you’re looking to meet. Let’s take some time to look at how the myths around a “midlife crisis” have limited us. Midlife Myth #1 - It Happens Out of Nowhere: When someone radically shifts the direction of their life, it can seem sudden, especially if they are part of a generation or a culture that does not encourage openness and sharing of emotions and experiences. When we are encouraged to keep up appearances, play nice with others, and please other people instead of ourselves, sharing inner turmoil or a better understanding of ourselves can feel impossible. When you add in the challenges of meeting financial needs, the responsibility over children or aging parents, or facing backlash from the people in your life, needed changes can get put off until the strain of living this less fulfilling life becomes an actual crisis. Midlife crises often happen after years of strain and inauthentic living, and they can look sudden and shocking. The vast shift can feel shocking and challenging for those around them, like friends and family. It can seem like they’re being selfish and hurtful for no reason. But it’s important to remember that the crisis is also happening to the person experiencing it. The trauma of long-term unmet needs and the shock of a significant life change are both part of the lived experience of someone going through a midlife crisis. Midlife Myth #2 - It Only Happens to Men: Our society has sold us the idea that men are the only ones capable of a midlife crisis. But knowing that a midlife crisis usually comes from confronting one’s mortality and wanting more meaning out of life makes it clear that women can and do experience midlife crises. Anyone can experience a deep need for change when considering how they want the rest of their life to go. When a woman looks at her life, it can be easy to see how society’s expectations could make her shrink into a role that was never a good fit. When a woman realizes a large portion of her life is over and feels limited by the time she has left, it can spur her to consider who she wants to be. Moving into a new career field, finding a new partner, starting a new hobby, living her life completely differently, developing a new look that feels more real to her, or even a new car are ways a woman can shift her life to feel more genuine. Midlife Myth #3 - You have to be 50: Midlife is a broad category; it can easily range from late thirties into someone’s sixties. There’s no clock ticking down to when “midlife” actually is, and the realization that your life is going the wrong path, and if you don’t make changes, might rob you of happiness, can be a great motivator for change. Midlife crises happen at whatever age you are when you lose the ability to mask who you want to be and how you want to live. They occur when you realize you don’t want to regret how you’re spending your life before you become too old or sick to take the chance to shift into a better fit, one that feels meaningful and honest to you. You don’t need to guess whether you’re experiencing a midlife crisis based on age. It’s better to embrace that you need to make changes and find ways to do so that are healthy, like through open communication and even therapy. Midlife Myth #4 - It’s a Sign of Immaturity: Making a huge life shift can look like immaturity to those around you, particularly if you haven’t been able to share your inner world with people. The change seems sudden, impulsive, and selfish. It is not a sign of immaturity when you awaken to your desired reality. The immaturity in a midlife crisis is only the lack of communication that occurred up to this moment. It’s important to remember that “immaturity” means you haven’t yet grown into the ability to do something. If you feel you may be heading toward a midlife crisis or in the middle of one, it’s an excellent time to work on your communication skills to mature into a more open person to share your emotions. Opening up to your family, partner, and friends can help you talk through your inner turmoil and need for change. This space to hash things out, work with feedback, and voice your needs is a space that can help you avoid impulsive decisions or drastic choices that might not be the best solution to meet your needs. Midlife Myth #5 - Nothing Can be Done About it: Midlife crises are often framed as something someone goes through on their own, and the outcome is set before you even begin. Significant life shifts, chaos, and upsetting people around you can feel like that’s the only way to handle a midlife crisis, and you’ll clean up the mess as best you can once things have settled down. There’s a better way to address the inner need to live your dreams. Therapy for individuals contemplating a midlife crisis is a highly effective way to offer a safe space to hash out all inner truths and plan how to move toward a more meaningful second chapter in life. Therapy for a midlife crisis can help you live your preferred life! Counseling can give you a space to be completely honest, and with a therapist’s support, you’ll be able to tease out your deeper emotions and best plans for the needed change. Different therapy modalities can help you dig into any anxiety, depression, or mood challenges you may be dealing with. Reducing the symptoms around those underlying issues can also help you have a clearer, more decisive, and deliberate understanding of what changes you truly want in your life. You don’t have to deal with a midlife crisis alone. Alexa von Oertzen, LMFT with Bayview Therapy specializes in helping clients take inventory of their emotions, and achieve clarity to help them implement the best changes for a happier life. Call 954-391-5305 today for your complimentary consultation with Alexa to find out more about how she can help you live your best life. Alexa provides counseling for men and women at our beautiful counseling offices in Coral Springs and Fort Lauderdale, Florida. She also provides online counseling via our secure telehealth platform. For more information about her services, click here.

Whether you are the one ending a relationship or you are on the other side of a breakup, there are a wave of emotions and thoughts that can be experienced. In this blog, you will gain more insight into what to expect with a breakup and how to process these emotions in order to move forward. The Stages of Grief Related to Breakups When we think of the word grief, we often assume that it’s something experienced only when someone passes away. However, there are so many additional ways that we grieve and one of them is with the ending of a relationship. Maybe you feel like your emotions are “all over the place” or you’re wondering why you feel anger, resentment, and depression. Whatever emotions are there, they are completely valid! There is no right or wrong way to feel and our emotions can fluctuate from minute to minute. The stages of grief are denial, depression, anger, bargaining, and acceptance. One hour you may be in acceptance and the next hour you may be feeling angry. Again, there is no right or wrong in the intensity, order, or longevity of your emotions. One of the most important actions you can take is to “ride the wave” of the emotion and normalize and validate the emotion for yourself. We can make emotions exacerbated by resisting them and telling ourselves we “shouldn’t feel this” or “should be over it by now”. Set an alarm for 15 minutes, feel whatever emotions you need to feel and then take an action that feels good for you when the alarm goes off. Moments of Doubt With any big decision, there are pros and cons for that decision. Very rarely can we make a big decision where there are only pros for the decision. Because of this, it can make it very difficult to follow through with a breakup. I often hear, “I think I made the wrong decision because I miss XYZ about the person”. We take that and confuse it with making the wrong decision when in fact, it is okay to miss someone and also understand you made the best decision for yourself to end it. It is normal to miss aspects of a relationship, EVEN if you were the one to end it. Normalize that for yourself and don’t confuse it with making the wrong decision. Remind yourself of the headspace you were in when you ended it and the reasons for it. Self-Sabotaging Behaviors Our brain is all about protecting ourselves. Since the ending of a relationship is often very painful, of course our brain doesn’t want to go through that again! The brain’s natural instinct is, “How do I avoid feeling that level of pain again?” and that is when self-sabotage behaviors kick in. It can be scary putting yourself out there again. However, we have to remind ourselves that we cannot pick and choose what we avoid so if we are avoiding possible pain, we are also preventing ourselves from a deep connection and happiness! Comparison Maybe you began to start dating again or started exploring “what is out there”. Your brain may go into comparison mode of what your ex would do or say and what current prospects are doing and saying. This is a great time to remind yourself that you don’t want someone who is exactly like your ex- partner because it didn’t work out for a reason! Go in with an open mind and with excitement of what someone may have to offer. Cravings to Return to the Relationship Since our brain is all about comfort and safety, it is very common to crave a past relationship. A good question to ask yourself is, “Am I actually wanting to go back to that relationship or am I craving normalcy, comfort, and predictability?” Oftentimes, our brain will start craving comfort when you start to put yourself outside of your comfort zone. An example could be when you start dating someone new and there is a lot of uncertainty and discomfort, our brain will usually play a trick on us because it is craving comfort and safety. All of these emotions, thoughts, and behaviors WILL pass with time! The more you acknowledge and validate your emotions, the quicker they will decrease. Having additional support with therapy can really help too! If you are struggling to recover after a breakup or feel stuck in your relationship patterns, reach out today for your complimentary consultation at 954-391-5305. I’d be happy to chat with you to see how I can help. You deserve to live your best life! For more information about my approach to counseling or my services, click here. I provide counseling for adults, EMDR therapy, and counseling for First Responders at our beautiful Fort Lauderdale office. I also offer online therapy across the state of Florida via our secure telehealth platform. I look forward to speaking with you!

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before? If so, you may be struggling with depression. Many clients describe depression as “a dark cloud that follows me”, “lack of motivation to do anything”, and “feelings of hopelessness”. If you resonate with any of these, you are definitely not alone. Depression can feel debilitating and isolating, however, there are tools that can provide you with some relief. Becoming Aware of Your Thoughts Oftentimes, when struggling with depression, gaining insight into your thought patterns and how they contribute to your depression can be extremely helpful. Our thoughts are going to influence how we are feeling and how we perceive what we are going through. A big problem many people face is that our thoughts become automatic and habitual when we have been reinforcing them over time. When they become automatic, we experience these thoughts without even knowing we are experiencing them! Lack of awareness of our thoughts can make us feel hopeless in the way that we are feeling. Take a few moments to pay attention to the thoughts going through your head. Ask yourself, “Is this thought supporting me or contributing to my depression?” If the thought is not supporting you and possibly contributing to your depression, what is a replacement thought that is more empowering or encouraging? Set Small Goals Accomplishing small goals can uplift your mood and build your self-confidence. When struggling with depression, setting goals can often feel daunting. Many times, this is because we don’t set small and realistic goals. If your goal is to start working out again because you know this helps relieve your depression, set a goal to go for one walk this week or even to just put your gym clothes on one day this week. I know, it sounds silly - but it works! Once we accomplish one small goal, we build confidence in our ability to set goals AND accomplish them! 5-4-3-2-1 Technique This technique is one that was created by Mel Robbins. Any time you find yourself facing a decision or thinking about taking an action, count backward from five. As soon as you get to one, get up and instantly go do the action or make the decision. Our brain is a powerful tool, however, it can talk us out of taking an action or making a decision. It happens so fast, that we don’t even realize it’s happening. Counting backward from 5 and completing the task takes away the ability to talk yourself out of doing it! Gratitude List Creating a gratitude list can help us retrain our brain into seeing what good we have in our life or even what went well during our day. Creating a gratitude list can be identifying things or people in your life that you are grateful for or creating a list at the end of each day answering the question, “What went well today?” or “What did I accomplish today?” Recognizing what went well during your day can help create feelings of hopefulness and happiness. Find a Therapist Who Specializes in Depression If you apply these tools and are still finding difficulty managing your depression, it may be helpful to find a therapist who specializes in depression in your area. Having a therapist who specializes in depression can help you navigate this challenging time and assist you in finding relief from your depression. If you are in the south Florida area, we invite you to reach out for a complimentary consultation at 954-391-5305. We would be happy to speak with you and discuss how therapy can help you overcome depression and move forward in a positive direction. We also can help with psychiatric medication management if that’s a direction you decide to take. Our offices are in Fort Lauderdale, Florida, and Coral Springs, Florida. We also provide online counseling through a secure telehealth platform for those in the state of Florida. We look forward to speaking with you! This article was written by Heather Deecken, LMHC who specializes in helping adults overcome depression, anxiety, stress, addiction, and trauma through counseling and EMDR. She also works with First Responders and their partners.