Melissa Valentina, PhD, LMFTAnxietyHypnosis for AnxietyBreathe … in and out … repeat as necessary. Now … that’s better. Stress and anxiety can make life a real struggle. Are you a worrier..
Heather Keenan, LCSWStressManaging Stress During the HolidaysHoliday season. Two words that can create different emotions for different individuals. For some, the holiday season...
Alex Steiner, LCSWTraumaWhat is Neuro Emotional Technique (NET) and How Does it Help Neutralize Trauma and Stress?First things first, what is Neuro Emotional Technique (NET)? Maybe you’ve heard of it and want to learn more or maybe this is your first...
Jackie Schwartz, LMFTCouples CounselingIs Your Partner Driving You Crazy During Quarantine?Have you recently noticed things about your partner that you didn’t before? Is he or she constantly leaving dishes in the sink...