Melissa Valentina, PhD, LMFTAnxietyHypnosis for AnxietyBreathe … in and out … repeat as necessary. Now … that’s better. Stress and anxiety can make life a real struggle. Are you a worrier..
Jordan Zipkin, LMFTStress3 Ways to Increase Peace to Survive the Holidays in One PieceYou can hear Santa’s sleigh glide through the sky. You can taste the eggnog touch your lips. At that moment, you...
Heather Keenan, LCSWStressManaging Stress During the HolidaysHoliday season. Two words that can create different emotions for different individuals. For some, the holiday season...
Alexa von Oertzen, LMFTStressDecreasing Anxiety in Teens Using Narrative TherapyOne of the most transformative moments in the life of a teen is when they realize that inside them, they already have all the strength...