David Schlagter, LCSWAnxietyHow to Manage General Anxiety So You Can Experience Greater PeaceMany people experience anxiety at various times in their lives. Some people are anxious but they are not aware that they are...
Dr. Taylor Phillips, Psy.D.Bipolar DisorderRiding the Emotional Roller Coaster: Is It Bipolar Disorder? One minute he’s happy and the next he’s yelling and screaming. He must be bipolar or something.” “I just have these highs and lows.
Heather Deecken, LCSWTraumaIs EMDR Only For Trauma?EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.
Nicole Ambrose, LCSWTraumaLies Anxiety Tells You and Ways to Overcome ThemThe anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.
Nicole Ambrose, LCSWStress3 Steps to Make Friends with Your Inner CriticThe “inner critic” is the voice in your head that perpetuates fear and creates a barrier in your relationship with yourself and others.
Jordan Zipkin, LMFTWellnessWhy Many People Misunderstand Commitment PhobiaDo you feel that, once you start to get closer to the person you are dating, that you feel s/he is infringing on that independence?
Dr. Alex Gard, PhD, LMFT StressThe Power of a Non-Contentious HeartThe practice of gratitude and forgiveness are interrelated concepts that often get separated as if they exist independently of one another.