Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Jessica Jefferson, LMFT

5 Tips to Talk to Your Partner About Starting Couples Counseling

Couples counseling has been shown to help couples work through their issues to help improve their relationship.

Jessica Jefferson, LMFT

5 Ways to Survive the Summer with Kids

We are almost halfway through the summer, and I know many parents are struggling with keeping sane until school starts, me being one of...

Jessica Jefferson, LMFT

3 Steps to Manage with Heartbreak During the Holidays

Heartbreak is the worst pain imaginable. It is even more intense during the holidays. The quicker we realize these truths...

Jessica Jefferson, LMFT

6 Questions Answered about Postpartum Depression and Postpartum Anxiety

Postpartum depression (PPD) and postpartum anxiety (PPA) have been hot topics for quite some time...

Jessica Jefferson, LMFT

Top Self-Care Places for Busy Moms, Couples, and Families in Coral Springs, Fl

If you’re looking for local places to unwind and relax with your partner and/or family, I highly recommend checking out a few of these...

Jessica Jefferson, LMFT

10 Relationship Lessons on My 10 Year Anniversary

Reaching 10 years in my marriage is a milestone that I have been looking forward to for quite some time. The only unfortunate...

Jessica Jefferson, LMFT

Holiday Survival Tips for New Parents in 2020

It is the holiday season, which for many new parents can be a good and a bad thing. However, in 2020, things are A LOT different than...

Jessica Jefferson, LMFT

4 Ways Therapy Can Help You Through Your Pregnancy

You recently found out that you are expecting. I can imagine (because I have been there) how fast the flood of...

Jessica Jefferson, LMFT

Valentine’s Day for Parents

Ahhh Valentines Day. A day where love is in the air and chocolates are ridiculously expensive. Learn more...