Jamie Ratowski, LMFT
Tackle the New Year with Confidence
Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Dr. Jeff Mandelkorn, PhD
Reflections on the Benefits of Online Counseling
The COVID-19 pandemic created a lot of uncertainty and fear, upending the lives of so many people.
Nicole Ambrose, LCSW
What To Look For in An Online Therapist
Deciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.
Alex Steiner, LCSW
Managing Mental Health Beyond COVID-19
As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.
Jordan Zipkin, LMFT
The Most Essential Steps to Navigating the Holidays in the Midst of the Pandemic
The holidays are meant to be a source of connection, peace, and joy. They also tend to drag along with them noteworthy stress, anxiety...
Sabrina Simmons, LMHC
The Gift of Silence, Stillness, and Solitude
Overbooked schedules, stressful routines, never-ending demands to maintain a “dynamic” life amid a World Pandemic, you feel like you have...
Kacee Tannenbaum, LCSW
COVID-19, Depression, and Teens
Everyone experiences feelings of sadness at some point in their lives. Normally these feelings pass within a few days,
Learn more...
Dr. Heather Violante, PsyD
How to Decrease Anxiety and Feel Successful During the Pandemic
We’re all adjusting to this new way of life, but it could be making you feel anxious or stressed. We may have set goals...
Alexa von Oertzen, LMFT
7 Tips for Parenting Teens Through the Covid-19 Pandemic
One area where families are particularly suffering the effects of the pandemic is in their relationships with their teens.
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Sheilah Ledesma, LCSW
5 Reasons Why Mindfulness Can Help You Cope with a Pandemic
The weight of this global pandemic has triggered an increase in symptoms of anxiety and depression for so many people. We have
Learn more..
Jordan Zipkin, LMFT
Using Radical Acceptance to Ease Adapting to Change
We’ve all experienced so many dramatic changes these past few months. For many of us, the structure and routine we relied upon...
Heather Deecken, LCSW
How to Deal with the Mental Health Crisis as a Result of the Pandemic
Are you feeling overwhelmed and like you don’t have control over your emotions? Are you feeling lonely and disconnected from...
Jamie Ratowski, LMFT
#TherapistTellAll: Struggling to Stay Motivated During a Pandemic
Earlier in 2020, I wrote in a blog post about my goals for the year on wanting to be healthier, not just physically but...
Jackie Schwartz, LMFT
Is Your Partner Driving You Crazy During Quarantine?
Have you recently noticed things about your partner that you didn’t before? Is he or she constantly leaving dishes in the sink...
Melissa Valentina, PhD, LMFT
Hypnosis Can Help You Cope During a Pandemic
Remember BC, Before Corona? Your goals and dreams were so different than they have been lately. Learn more...
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