Fort Lauderdale Counseling Blog Topics

How to take an active role in strengthening your mind-body connection

Hi, my name is Sheilah Ledesma and today I want to discuss ways to strengthen your mind-body connection. The mind-body connection is the rel

Build a Healthy Relationship with YOU

Before we can truly begin to improve the external factors in our life, we have to do some work inside starting by establishing a healthy con

3 TIPS TO BOOST YOUR SELF-ESTEEM

Self-esteem is having confidence in your abilities, your worth, and your overall value as individuals. With strong self-esteem your relation

How to Find Yourself In Sobriety

As you transition from addict addiction to sobriety, you may be struggling to find your identity. In active addiction, drugs or alcohol cons

Living Intentionally

Intention can be defined many different ways. Essentially it is the energy, focus, or attention we give to a thought, belief, or situation.

Why You Need to Incorporate Positive Self-Talk Today!

Have you ever been in a foul mood or a negative state of mind and had someone tell you to simply “change your perspective.” Rarely, if ever,

Me-Time vs. We-Time: Striking a Balance with Self-Care in Relationships

If I asked how often you made YOU a priority, would you say something like, “I’ll put that question on my never-ending ‘to do’ list and get

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The Most Essential Steps to Navigating the Holidays in the Midst of the Pandemic

Como reduzir a ansiedade em adolescentes usando a Terapia Narrativa

The Gift of Silence, Stillness, and Solitude

Be What You Need in Your Relationship

Decreasing Anxiety in Teens Using Narrative Therapy

Break Up Recovery - Tips to Help Us Move On

COVID-19, Depression, and Teens

What is Postpartum Depression?

The Most Essential Steps to Coping with an Addicted Partner

Dicas para pais de adolescentes durante a pandemia da Covid-19

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Fort Lauderdale Counseling Blog Topics

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