Fort Lauderdale Counseling Blog Topics 

What if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!

Hi, my name is Sheilah Ledesma and today I want to discuss ways to strengthen your mind-body connection. The mind-body connection is the rel

Before we can truly begin to improve the external factors in our life, we have to do some work inside starting by establishing a healthy con

Self-esteem is having confidence in your abilities, your worth, and your overall value as individuals. With strong self-esteem your relation

As you transition from addict addiction to sobriety, you may be struggling to find your identity. In active addiction, drugs or alcohol cons

Intention can be defined many different ways. Essentially it is the energy, focus, or attention we give to a thought, belief, or situation. 

Practicing positive self-talk can drastically increase our moods and elevate happiness. Here's why you need positive self-talk today

If I asked how often you made YOU a priority, would you say something like, “I’ll put that question on my never-ending ‘to do’ list.