How to Lead a More Balanced Life
The word “balance” seems to be making an appearance more and more these days. Whether it is something you’ve been longing for yourself....
Are Your Relaxation Strategies Having The Opposite Effect?
Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....
“I’ve got a gut feeling” - Understanding Your Gut as Your Second Brain
What if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!
How to take an active role in strengthening your mind-body connection
Hi, my name is Sheilah Ledesma and today I want to discuss ways to strengthen your mind-body connection. The mind-body connection is the rel
Build a Healthy Relationship with YOU
Before we can truly begin to improve the external factors in our life, we have to do some work inside starting by establishing a healthy con
3 TIPS TO BOOST YOUR SELF-ESTEEM
Self-esteem is having confidence in your abilities, your worth, and your overall value as individuals. With strong self-esteem your relation
How to Find Yourself In Sobriety
As you transition from addict addiction to sobriety, you may be struggling to find your identity. In active addiction, drugs or alcohol cons
Living Intentionally
Intention can be defined many different ways. Essentially it is the energy, focus, or attention we give to a thought, belief, or situation.
Why You Need to Incorporate Positive Self-Talk Today!
Practicing positive self-talk can drastically increase our moods and elevate happiness. Here's why you need positive self-talk today
Me-Time vs. We-Time: Striking a Balance with Self-Care in Relationships
If I asked how often you made YOU a priority, would you say something like, “I’ll put that question on my never-ending ‘to do’ list.