Is Trauma the Cause of Anxiety and Depression?
Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...
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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Why Are We So Negative?
Negative thoughts come from our brain’s instinct to survive. Our brains are always trying to make sense of the world and processing things a
My Childhood Was Not Great. Now What?
As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li
How to understand and overcome the impact of trauma on our bodies.
Our bodies respond to trauma, or any negative experience that impacts us, in several ways. These responses are our bodies best attempt to h
Your Brain on Trauma
When we endure considerable pain, or trauma, our brains change. They do this to attempt to shield us from further suffering.
The bad news
What You Need to Know About How Trauma Affects the Mind
When we endure a trauma, we must respond in some way in order to survive. Depending on how often and intensely we experience these various n
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