Fort Lauderdale Counseling Blog Topics

How EMDR Can Help Teens Cope with Anxiety, Trauma, and PTSD

EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.

My Childhood Was Not Great. Now What?

As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li

How to understand and overcome the impact of trauma on our bodies.

Our bodies respond to trauma, or any negative experience that impacts us, in several ways. These responses are our bodies best attempt to h

Your Brain on Trauma

When we endure considerable pain, or trauma, our brains change. They do this to attempt to shield us from further suffering. The bad news

What You Need to Know About How Trauma Affects the Mind

When we endure a trauma, we must respond in some way in order to survive. Depending on how often and intensely we experience these various n

Choosing Faith Over Fear: Embracing Our Current Circumstances Rather than Questioning Them

I have heard it said many times that it is easy to have faith when things are going well, but much more difficult to call upon when life bri

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How can we help?

How to Get From Anxiety to Peace?

3 Steps to Make Friends with Your Inner Critic

Could My Child Have A Learning Disability?

Managing Mental Health Beyond COVID-19

Why Magnesium is Good for Your Mental Health

Top Self-Care Places for Busy Moms, Couples, and Families in Coral Springs, Fl

Burnout, Fatigue, and a Case for Self-Care

5 Tips to Stop Ruminating

Why Many People Misunderstand Commitment Phobia

It’s Date Night: 10 Best Date Night Spots In Fort Lauderdale, Florida

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Fort Lauderdale Counseling Blog Topics

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