The Link Between Depression and Trauma
Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.
What is Dialectical Behavioral Therapy and Why Is DBT Effective?
DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.
How EMDR Can Help Teens Cope with Anxiety, Trauma, and PTSD
EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.
What is Neuro Emotional Technique (NET) and How Does it Help Neutralize Trauma and Stress?
First things first, what is Neuro Emotional Technique (NET)? Maybe you’ve heard of it and want to learn more or maybe this is your first...
How To Break Toxic Patterns (or Behaviors)
Do you ever find yourself repeating the same behaviors over and over again and just feeling stuck? Whether it is finding...
How Effective is EMDR for Trauma & PTSD?
Today, I am going to be going over what EMDR therapy is and how it can be effective for those struggling with trauma and PTSD. Learn more...
How To See The Silver Lining During a Tragedy
In order to emotionally and mentally survive this pandemic, we need to look at the silver linings.
Learn more...
My Childhood Was Not Great. Now What?
As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li
How to understand and overcome the impact of trauma on our bodies.
Our bodies respond to trauma, or any negative experience that impacts us, in several ways. These responses are our bodies best attempt to h
Your Brain on Trauma
When we endure considerable pain, or trauma, our brains change. They do this to attempt to shield us from further suffering.
The bad news
What You Need to Know About How Trauma Affects the Mind
When we endure a trauma, we must respond in some way in order to survive. Depending on how often and intensely we experience these various n
Choosing Faith Over Fear:
Embracing Our Current Circumstances Rather than Questioning Them
I have heard it said many times that it is easy to have faith when things are going well, but much more difficult to call upon when life bri
