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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

My Childhood Was Not Great. Now What?

As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li

“I Love You But I Love Me More”

Everyday I see a new headline, article or inspiring message saying, BE YOU. I love the message but what does it mean? This being yourself co

Living Intentionally

Intention can be defined many different ways. Essentially it is the energy, focus, or attention we give to a thought, belief, or situation.

Me-Time vs. We-Time: Striking a Balance with Self-Care in Relationships

If I asked how often you made YOU a priority, would you say something like, “I’ll put that question on my never-ending ‘to do’ list.