Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

What to Expect With the Ending of a Relationship

Whether you are the one ending a relationship or you are on the other side of a breakup, there are a wave of emotions and thoughts...

Best Ways to Cope After a Break-Up

Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...

Is Your Self Worth Damaging Your Relationship?

Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...

How to Communicate Proactively in Your Relationship

When it comes to relationships, proactivity is the name of the game. This means that instead of waiting for something to go wrong...

Establishing Healthy Boundaries In A New Relationship

Entering into a new relationship can be both exciting and nerve wracking. However, it is also a crucial time to create healthy...

Can a Marriage Survive Infidelity?

Yes, a marriage can survive infidelity. Is it going to be easy, No. It is one of the hardest things, if not the hardest, that couples...

Repairing Your Relationship After Infidelity

There are different perceptions regarding what constitutes cheating/infidelity. For some, it’s the physical act of intercourse...

Signs of a Toxic Relationship

A toxic relationship can have signs of toxicity that are obvious & some that are more subtle. If you have ever been in a toxic relationship.

What is a Psychological Evaluation?

Have you experienced recent changes in your mood or notice your emotions seem to get the best of you?

Why Many People Misunderstand Commitment Phobia

Do you feel that, once you start to get closer to the person you are dating, that you feel s/he is infringing on that independence?

10 Relationship Lessons on My 10 Year Anniversary

Reaching 10 years in my marriage is a milestone that I have been looking forward to for quite some time. The only unfortunate...

Be What You Need in Your Relationship

As a couple's therapist, I constantly hear about men and women not getting what they want, need or desire in their relationships. I hear...

The Most Essential Steps to Coping with an Addicted Partner

When you come home to your partner, you feel scared. You don’t know which version you’re going to encounter: the calm, sweet...

The Impact Non-Verbal Communication Has On Your Relationship

Couples therapy is one of my favorite parts of my job. Learn more about the impact of non-verbal communication on your relationship...

How Grief and Loss Impacts Your Relationships

Grief and loss is a complex and challenging process that many of us face at one time or another in our lives. Learn more...