Fort Lauderdale Counseling Blog Topics 

Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.

EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.

Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.

Have you ever experienced a sudden onset of anxiety or a feeling that something just isn’t right? Or maybe...

Today, I am going to be going over what EMDR therapy is and how it can be effective for those struggling with trauma and PTSD. Learn more...

In order to emotionally and mentally survive this pandemic, we need to look at the silver linings. Learn more...

Suffering through stress and challenges can be crippling. Read to find out how hypnosis can help you...

When we endure considerable pain, or trauma, our brains change.  They do this to attempt to shield us from further suffering.  The bad news

When we endure a trauma, we must respond in some way in order to survive. Depending on how often and intensely we experience these various n